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The Blog
Practical guidance on breathing mechanics, gentle touch work, and simple food choices. Written from 20 years of clinical experience and 50 years of living with back pain.
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Why You Wake Up Exhausted Even After a Full Night of Sleep
If you sleep eight hours and still drag through the morning, your breathing at night may be the reason.
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The Two-Minute Breath Check Before You Get Out of Bed
Two minutes of quiet awareness before your feet hit the floor can shift the whole tone of the day.
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The Wall Rib Release: Two Minutes to Decompress Your Back
A simple standing release using nothing but a wall and your own breath to soften the thoracic spine.
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The Desk Reset: Five Minutes of Gentle Release for People Who Sit All Day
Sitting compresses the spine and braces the nervous system. This three-part sequence undoes some of that.
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What Your Jaw Tension Is Telling You About Your Back
Jaw tension and back pain are not separate problems. Both are expressions of the same nervous system state.
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The Sunday Health Snack: Simple Food for Steadier Energy
One simple, anti-inflammatory bowl that takes five minutes and sets a gentle tone for the week.
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Three Things Worth Cutting Back On Before You Cut Anything Out
Not a diet. Three small reductions that quietly shift how the body feels, without making food complicated.
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The Sunday Morning Tea That Supports Your Nervous System
Four simple ingredients, a warm cup before anything else asks something of you, and a ritual worth building.
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